Fitness is vital to your well-being and if you don’t exercise on a regular basis then you can feel the effects of it. There are people who exercise every day and who suffer no consequences. This obviously does not always apply. It is just about assessing your overall fitness and knowing what you are capable of.
When it comes to fitness, there is no one size fits all solution. Your fitness needs will depend on your individual circumstances. For example, if you are middle-aged and your job requires you to sit for long periods each day, then you will need a different type of fitness regime than someone who is young, healthy, and works on their feet.
Steps to help you get fit
Before you jump on the train and head off to the gym, it is important to assess what your body requires. Here are 4 steps to help you work out what fitness regime you need.
1. Get a professional assessment
If you have not been assessed by a professional then it would be beneficial to do so. After all, professionals are the people in the know. They will be able to look at your fitness regime and suggest what exercise would be beneficial for you and what sort of advice you should listen to.
2. Be realistic
Some people believe that they need to exercise every single day. This is not necessarily the case. You don’t necessarily need to work out 6 times a week. A workout of 30 minutes on most days is perfectly fine. The key is to maintain a routine. This will keep you motivated.
3. Be consistent with your workouts
If you are serious about getting fit, then you need to be consistent with your workouts. If you miss one workout, then you are likely to miss the next 3. Planning and having a set schedule gives you a better chance of sticking to something.
4. Get your fitness regime set up
Set up your fitness regime so that it suits you. If you are at work then you may need to build fitness into your daily routine. Find things that you like to do. Maybe you prefer walking to running. Perhaps you love doing weights. Whatever it is, find exercises that you enjoy. This will keep you motivated.
Fitness regimes are about working out what works best for your body. It is about finding something that you enjoy so that you want to go to the gym.
5. Stay motivated
Fitness is something that you need to commit to. You can’t just start going one day and then stop. Fitness is about changing your lifestyle. You need to build in some kind of routine. Make sure that you have friends and family to support you. If you have support then you will be more likely to stick to your fitness regime.
6. Feel the benefits
Don’t let yourself get disheartened if you have not been seeing results. Building fitness takes time. Make sure that you are consistent and that you keep a positive outlook. If you are negative, then you will be unlikely to see any results.
Fitness isn’t always about doing it the right way. Sometimes it is about doing things that are fun. Sometimes it is about exercising with a friend. Sometimes it is about going on a run together. Whatever your fitness regime, make sure that you are enjoying it.
If you are trying to get fit and you find yourself struggling, then it may be time for you to get a professional fitness assessment. Fitness is about assessing you as an individual and devising a fitness regime that is tailored to you.
