Shalabhasana (Locust Pose) Steps, Benefit, Precautions, Tips


Shalbhasana (Locust Pose) steps: The right way to do Shalbhasana

1)- First of all, you lie down on your stomach by laying a mat or blanket on the floor. Thus this pose becomes very comfortable so you can do this posture in one flow.

2)- When you lie on your stomach with your legs extended, press the tops of your feet to the floor, and your chin rests on the mat.

3)- Now spread your arms on the sides of your body, palms facing up. Engage your core and lower your pelvis to the floor.

4)- Now as you inhale, lengthen your legs and spine, move your toes to the back of your space.

5)- Now as you exhale, lift your head, chest, arms and legs off the ground and take your shoulders back and extend your arms behind you, so that they are parallel to the floor. And reach through your fingers and tighten your back muscles.

6)- Keep in mind that while you are doing this asana, keeping your knees, ankles and big toes together, bend the legs to help lift you and being careful to keep the back of your neck long Look ahead.

7)- You stay this in the shalabhasana posture for three to five breaths and while exhaling slowly come to the floor.



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